De Doornkraal

namo Natural Health

30 October 2010 - 03 November 2010

Please contact 028 754 1654 or 028 713 3838 for bookings or alternatively e-mail us at namohealth@vodamail.co.za

5-day Retreat for Women!

Presented by: Alana J. van Rensburg (see web) 

Theme:  Wholism

·         Are you ready for the Golden New Age of Aquarius?

·         Lets get back to basics into the future!

·         Empower the wild woman within and cope with fear of the unknown.

·         Experience namo Natural Health treatments and self-help healing methods.

·         Discover your personal TRUTH through the NATURE of things!

·         Heal your past through art.

·         Come and listen to the sound of silence; hear your soul and reconnect to the cosmic sound of LOVE.

TOPICS COVERED:

A.  Full-body namo treatments, dealing with personal and specific health issues.

B.  Lectures:

(a) 2012 and beyond

(b) Why dis-ease? and how to self-cure.

(c) Feeding your body & weight management.

(d) Question and answer sessions

C.  Bodywise:

·         Breathing – belly, cerebro-spinal, chakra, auric & universal

·         Body beautiful?

·         Laughing and dancing therapy

·         Preventing and curing women’s diseases

·         Self-help pain relief and natural self-healing

D.  Grow your own – How to feed your body with happy healthy food. 

E.   Swimming pool leisure

F.   Soul retrieval

G.  Stress management:

·         Daily morning walks

·         Detox mustard baths

·         Mountain and veld walks

·         Horse whispering

·         No TV or smoking; early bed-time – get out of your BOX!

·         Can you handle a pleasant surprise?